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  • June 22, 2025

    Dirty rice extra protein style

    Dirty rice extra protein style

    Instructions: Read More

  • June 13, 2025

    Quicker and easier Detroit style pizza

    Quicker and easier Detroit style pizza

    Mix together 3/4 cup warm water 1 tsp sugar and 1 tsp yeast Set aside for 10 min until bubbly. In a mixer or bowl add: 270g or 2 1/4 cup bread flour 1 1/2 tsp kosher salt Add your water/yeast mixture to the flour and 2 tbsp olive oil. Mix into a sticky dough.… Read More

  • June 7, 2025

    Protein B.A.T salad 🤣🙄(bacon, arugula, tomato)

    Protein B.A.T salad 🤣🙄(bacon, arugula, tomato)

    1 lb protein pasta (cooked and cooled) 1 lb bacon (cooked crispy and chopped) 1 pint grape tomatoes 2 cups arugula Dressing: 1 cup mayo 1 1/2 cup cottage cheese 1 ranch seasoning packet Mix in food processor and add to salad. Enjoy! Read More

  • June 4, 2025

    Easy grab chicken dinner

    Easy grab chicken dinner

    1 rotisserie chicken(shredded)1/2 lb mushrooms (sliced)1 lb asparagusKinders grilled chicken seasoning (garlic, sea salt, herbsSaltPepper Add everything to a sheet pan and add your seasonings. Bake 350° 10 min for al denté veggies. Whipped feta:12 oz feta3/4 cup sour cream or Greek yogurt1 tbsp dill1 tbsp garlic paste2 tbsp avocado oilSalt to taste (you have… Read More

  • May 31, 2025

    Midwest Meatballs

    Midwest Meatballs

    Midwest meatballs. For dinner I’m adding broccoli into the sauce and then also adding rice as an option for the cheese sauce to drizzle over. Ingredients: 2 packages brats or 2 bags frozen meatballs 16 oz dark beer 16 oz Velveeta 1 can cream of chicken Can cook in crockpot or on low on the… Read More

  • May 31, 2025

    Tatertot Casserole

    Tatertot Casserole

    This family favorite has many names depending on region and is pretty hard to mess up! Ingredients: 2 lbs of ground beef 1 medium onion  2 tbsp garlic 2-3 ears of corn taken off the cob  1 can cream of chicken 3/4 cup sour cream 4 oz cream cheese 3 cups cheddar 1 tbsp Garlic… Read More

  • November 18, 2024

    La Scala Salad

    La Scala Salad

    Dressing Place all dressing ingredients in a food processor and blend! Read More

  • October 16, 2024

    Dense Bean Salad

    Dense Bean Salad

    Dressing add everything to a food processor and blend!  Add as the first layer of your jarred salad! Salad Rinse all beans! Read More

  • September 30, 2024
    Untitled post 499

    Creamy Farmer John Soup Brown sausage and add 1 tbsp Italian seasoning, red pepper flakes, and salt and pepper. Add in garlic, onion and celery.   Cook until soft.  Add in chicken broth and bring to a boil.  Add macaroni, spinach and then the heat down to medium low.  Cook noodles until al dente and… Read More

  • September 18, 2024

    Chicken Broccoli Feta sheet pan meal

    Chicken Broccoli Feta sheet pan meal

    Y’all. I can’t explain to you how heavenly this is. Shred up your rotisserie chicken and set aside. Chop and wash your broccoli and pat dry. Lay out the broccoli on the sheet pan and spray them down with a little olive oil or avocado oil. Sprinkle generously with Greek seasoning. Top with chicken then… Read More

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